After a long day of walking or standing, our feet deserve a pampering. It’s probably the simplest and cheapest method of relaxation for the mind and body. Thus, it’s no surprise why foot massage is legendary since the ancient history.
Sure, everybody loves a good foot rub. But is there more than making you feel relaxed and pain-free?
It bears repeating: A simple foot reflexology is good for your health too. Some minutes of rubbing, kneading, and pressing your foot can improve circulation, reduces blood pressure, and fights depression and anxiety effects. Though not all benefits are immediate, but as little as two to three Foot Reflexology sessions per week can do the trick!
Here is a list of the health benefits waiting for you in a Foot Reflexology:
- REDUCES BLOOD PRESSURE.
Hypertension is a notorious long-term medical condition fairly affecting both men and women. Though genetics plays an irreversible contributor, we can still do so much with stress. Reflexology sessions help beat stress, enhance mood, fight anxiety, and reduce blood pressure.
- IMPROVES CIRCULATION.
Today’s technologically-driven lifestyle has made us sedentary. In the office, we’re deskbound. At home, we’re sitting in the couch in front of a television. Our feet hardly get any exercise and are often spoiled by tight and distressing shoes. But by having a reflexology session, we help our feet be healthy to carry us around places and toughen up on the daily hampering. Diabetics, take note of this very handy information.
- RELIEVES HEADACHES.
One telltale signs of stress are headaches. Relax the Feet invites you to step away from your busy life and take a moment to discover total relaxation. We can help put your mind and body at ease through our signature reflexology services. Consider this your little get away from your daily tight schedule and experience remarkable results and positive lifestyle changes.
- FIGHTS DEPRESSION.
When we’re stressed out and need a break, we often think about booking a massage session. Imagine the relaxing hour of reprieve upon taking your feet for a reflexology experience while you reap its health benefits without you knowing. Frequent sessions reduce anxiety and curbs depression. Upon leaving the spa center, you’ll feel healthier and happier.
- LIMITS FOOT AND ANKLE INJURIES.
Strolled the mall and tripped your foot? Massaging the injured foot can help relieve pain, reduce muscle soreness, and fasten its recovery. But when simple massages are paired with stretching techniques, your feet will become more resilient to future injuries. Making our feet strong and flexible guards us from pain during our moments of clumsiness.
- RELIEVES PLANTAR FASCIITIS.
Having flat feet don’t have a significant health effect, but to some people, it may cause them pain just by doing mild physical activities. This can be due to an inflamed, swollen, or worsening plantar fascia (the flat band of tissue that connects your heel bone to your toes). If you’re experiencing this, here’s your salve: Do some regular foot exercises and pair it with deep massages.
It’s easy to see how Foot Reflexology sessions can do so much to your overall health. Be relaxed, refreshed, and rejuvenated! Book with Relax the Feet today.