Author Archives: relaxthefeet

Foot Reflexology and Its Benefits

Foot Reflexology is actually an ancient practice from some 5,000 years ago in China and Egypt. Ankhmahor’s tomb had a pictograph of people performing this ancient practice and is believed to be one of the first records of foot reflexology. Having then been introduced by William H. Fitzgerald in 1913, it has since become a … Continue reading

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Developing A Mindfulness Routine

In this day and age, it is very easy to get stressed out about a lot of things. It is also quite easy to feel like you have lost control in all aspects of your life, especially when you have to rush into a lot of circumstances like your work, bills, personal and family problems, … Continue reading

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The Adverse Effects of Stress

We all have stress in one way or another. Whether it is from work, family issues, responsibilities, or even financial concerns, everyone has something they are stressing out about. Stress is something that many of us simply cannot avoid. But there are ways to reduce the stress we are feeling! One of the best ways … Continue reading

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How to Relieve Stress through Reflexology

Are your days simply too long? Are you waking up every day, facing an eight-hour work day only to come home and handle your daily chores, making sure your family is taken care of, and you just simply do not have enough time to yourself? This can cause you to become more and more stressed. … Continue reading

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5 Tricks To Boost Your Energy During The Day

During a long day’s work, you know you would give anything just to get a few minutes of a nice, relaxing break. You may be feeling a little sluggish and down, hindering you from doing your tasks efficiently, and effectively. Here are a few pick-me-up tricks that can boost your energy in just a few … Continue reading

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