Tag Archives: Health Tips

Improving Blood Circulation with Foot Reflexology

Reflexology has been known for its benefit to the central nervous system and immune system. A lot of people use this body work to help them relax and enjoy a better sleep if they have occasional or chronic insomnia. Although we can do reflexology exercises on our own, they are usually more effective if done … Continue reading

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How Reflexology Can Help with Depression

Our emotions greatly impact our well-being and health. Once we feel an emotion, our autonomic nervous system is activated and our body responds with stress in the form of blood pressure increase and fast heart rate. Also, stress can encourage corticosterone release and production. People who are depressed have a high corticosterone level. This stress … Continue reading

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