Author Archives: Kendrick Smith
Foot Reflexology in Treating Emotional Problems and The Abuse That Comes with Them
Every April 10th, the world observes the National D.A.R.E. – Drug Abuse Resistance Education – Day. This event is to help educate the children and teens about the dangers of drug abuse and how they can avoid it. However, most people do drugs not just out of curiosity or because of peer pressure. Even professionals … Continue reading
Improving Blood Circulation with Foot Reflexology
Reflexology has been known for its benefit to the central nervous system and immune system. A lot of people use this body work to help them relax and enjoy a better sleep if they have occasional or chronic insomnia. Although we can do reflexology exercises on our own, they are usually more effective if done … Continue reading
How Reflexology Can Help with Depression
Our emotions greatly impact our well-being and health. Once we feel an emotion, our autonomic nervous system is activated and our body responds with stress in the form of blood pressure increase and fast heart rate. Also, stress can encourage corticosterone release and production. People who are depressed have a high corticosterone level. This stress … Continue reading
Frequently Asked Question about Reflexology
Reflexology has not been that credited in the medical profession. But even if this has been the fact throughout the years, we can still see the benefits it can give to those who tried it. If you are curious about this type of massage, you probably have one or two questions about it. As a … Continue reading
Reflexology: Does it Actually Work?
Stress is one thing we all experience in a day-to-day basis. Because of our hectic schedule and various tasks in our workplace, at home, or in school, our body could give in to various pains and discomforts. For 5 straight days, 6 for some, we spend most of our time working or learning at school. … Continue reading
Lose Weight through Reflexology
Keeping fit and eating healthy is a new revolution which is getting more popular worldwide, everyday. Because of the emerging health conditions, rampant obesity and increasing costs of health care at present in our communities, more has been starting to join this revolution. A common indicator of a healthy lifestyle or body is a good … Continue reading